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Training
Click on the following to download in PDF format
Squad list from January 2010
Pool Training Times from January 2010
Pool and Land Training Grid from January 2010
Land Training
Land Training Grid from January 2010
To optimise strength and power, swimmers need to supplement their pool training with land training in the gym. For best
effect, swimmers need to follow a program of exercises that replicate their actions in the water as closely as possible.
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